Tuesday, April 16, 2013
I was stressed yesterday not knowing if any of my relatives were in the Boston Marathon. I was calling my family. I was feeling so stressed that I ate a half a cup of ice cream. I made a mistake and I stopped myself. I found out the information that I needed to feel better. No one in my family was near the explosions. I am getting better than I was. I measured a portion out before eating. I really did not need to eat it at all. I should not turn to food to feel better. I should have simply called my family and asked for support.