Tuesday, April 16, 2013
So since I last measured myself which was on Jan 1st 2013 I have lost the following;
amount lost since Jan 1ST 2013. Start of water fast.
Bust: 1 1/2in
This fees so great. I love doing keto and enjoy eating all that cheese and still lose weight =-).
Yesterday I decided I would also do a water fast to try to establish hunger control and do a really good clean. I am setting a goal of 5 days. I am not one almost 48 hours and am just now starting to have a small hunger. I feel good and will see where this journey takes me.
In case you guys are curious to see some of my progress here they are
Link to bigger picture