Tuesday, April 16, 2013
Leaping Daffodils Non-Fitness Challenge:
Are you reaching your goals?
Yes. My goals were all related to continuing to make positive steps towards a healthy lifestyle, and I have been meeting them. The expected outcomes like lower weight, smaller measurements, and increase in fitness are all improving steadily.
Are you making changes in your lifestyle?
For sure!!! Since we started, I have learned how to make 15 new healthy recipes to add to my bag of tricks, and we eat them at least three days per week. I am regularly measuring my food and tracking exercises. I spend a lot of my free time learning from other sparkers and the web site. I am making more time to work on what will make me healthy, and I think before I act more in relation to food and fitness.
Are you logging your nutrition and fitness and getting enough sleep and water?
I am tracking food and fitness every single day without fail. My water intake is always at least 8 glasses. My sleep is ALMOST always on track too.
So far, woohoo!