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    CAT-IN-CJ   111,309
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Ohhh, that feels good!

Tuesday, April 16, 2013

My ol' bod was stiff and sore this morning. I sat down on the floor in front of the wood stove and closed my eyes.

Then I started gently moving the stiff joints, sore muscles, warming them up.
It felt good, so I kept on moving, this way and that. I did some of the moves from Coach Nicole's core routines, and tossed in a bit of yoga.

After about half an hour, I was feeling pretty good. I was all warmed up and feeling pretty good.

Then, I got on the treadmill . . . . and conquered that puppy! (okay, so it was only 15 minutes at level 3 . . . but, that's good for me . . . I'm the person that couldn't do 3 minutes a year ago.)

It was magic!

I was feeling like

So, I'm down a pound this week . . . and I really feel the difference since changing up my routine a bit.


Member Comments About This Blog Post:
CHERIJ16 4/17/2013 12:05PM

    I love your sense of humor and the way you communicate a great message! Love the cat picture too! emoticon

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NELLJONES 4/17/2013 11:01AM

    Sometimes stiff and sore is the feeling of victory.

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LIKINMENOW 4/17/2013 5:42AM

    Thank you for I am so stiff. So I am going to try going in front of the fire place, than stretching and moving.

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KLMEIRING 4/17/2013 5:20AM


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MSLZZY 4/16/2013 11:24PM

    emoticon whatever works for you!

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WALLAHALLA 4/16/2013 10:22PM

    Good for you!

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DUXGRL1 4/16/2013 8:05PM

    That's great!

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ESCHLETZ 4/16/2013 6:55PM

    Way to go with working out all those stiff muscles, and for rocking it on the treadmill!

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LOSINIT52 4/16/2013 6:16PM

    Spark on!

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HOLLYM48 4/16/2013 5:39PM

    emoticon emoticon
Keep on pushing to be the best that you can be. You are doing great!

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KELLIEBEAN 4/16/2013 4:05PM

    WHOOO!!! Changing it up is key. Your body needs new challenges every once in a while!

Congratulations on a GREAT day!



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ARMYWIFEKASS 4/16/2013 3:36PM

    That is awesome, keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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