Advertisement -- Learn more about ads on this site.


    CAT-IN-CJ   62,859
SparkPoints
60,000-79,999 SparkPoints
 
 
Ohhh, that feels good!

Tuesday, April 16, 2013

My ol' bod was stiff and sore this morning. I sat down on the floor in front of the wood stove and closed my eyes.

Then I started gently moving the stiff joints, sore muscles, warming them up.
It felt good, so I kept on moving, this way and that. I did some of the moves from Coach Nicole's core routines, and tossed in a bit of yoga.

After about half an hour, I was feeling pretty good. I was all warmed up and feeling pretty good.

Then, I got on the treadmill . . . . and conquered that puppy! (okay, so it was only 15 minutes at level 3 . . . but, that's good for me . . . I'm the person that couldn't do 3 minutes a year ago.)

It was magic!

I was feeling like


So, I'm down a pound this week . . . and I really feel the difference since changing up my routine a bit.






SHARE
  Member Comments About This Blog Post:

CHERIJ16 4/17/2013 12:05PM

    I love your sense of humor and the way you communicate a great message! Love the cat picture too! emoticon

Report Inappropriate Comment
NELLJONES 4/17/2013 11:01AM

    Sometimes stiff and sore is the feeling of victory.

Report Inappropriate Comment
IAM_HIS 4/17/2013 5:42AM

    Thank you for this...today I am so stiff. So I am going to try going in front of the fire place, than stretching and moving.

Report Inappropriate Comment
DESERTDREAMERS 4/17/2013 5:27AM

    emoticon

Report Inappropriate Comment
KLMEIRING 4/17/2013 5:20AM

    emoticon

Report Inappropriate Comment
MSLZZY 4/16/2013 11:24PM

    emoticon whatever works for you!

Report Inappropriate Comment
WALLAHALLA 4/16/2013 10:22PM

    Good for you!

Report Inappropriate Comment
DUXGRL1 4/16/2013 8:05PM

    That's great!

Report Inappropriate Comment
ESCHLETZ 4/16/2013 6:55PM

    Way to go with working out all those stiff muscles, and for rocking it on the treadmill!

Report Inappropriate Comment
LOSINIT52 4/16/2013 6:16PM

    Spark on!

Report Inappropriate Comment
HOLLYM48 4/16/2013 5:39PM

    emoticon emoticon
Keep on pushing to be the best that you can be. You are doing great!

Report Inappropriate Comment
KELLIEBEAN 4/16/2013 4:05PM

    WHOOO!!! Changing it up is key. Your body needs new challenges every once in a while!

Congratulations on a GREAT day!

emoticon

emoticon

Report Inappropriate Comment
ARMYWIFEKASS 4/16/2013 3:36PM

    That is awesome, keep up the good work!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CAT-IN-CJ