Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 79,751

Its a new week

Tuesday, April 16, 2013

So this weekend I was a little bad because I knew on Monday morning my husband and I where trying a new diet (low carbs) so we induldged in pizza and pasta this past weekend. Yesterday was day one and it went well. For breakfast I had turkey susage and a piece of fruit for lunch a salad and for snacks I had more fresh fruit and a low cal yogurt. For supper we had flounder and shrimp with broccoli and bok choi. I did have a atkins bar to help with a craving. Today I had more turkey susage and fruit for breakfast, had a salad for lunch and tonight is steak and aspargus on the grill. Along with cucumbers in vinegar and a side salad.

I am also cutting down on my workouts because I had built up to an hour and a 1/2 a day without seeing results so Yesterday I did 30 minutes and today I did 40. Tonight I will get a little extra in as I have to work on my garden, airrate the lawn and sow some grass seed. My husband setting up the pool this week so I will be able to work out a little in the pool once it gets warm enough. The weather here is so crazy. last week in the 80's this week back down to the 70's.

I am hoping no bread, pasta, potatoe and reduced carbs will help jump start my system to lose.
Share This Post With Others
Member Comments About This Blog Post
  • v SISSYFEB48
    Good Luck. You can do it. emoticon
    1229 days ago
  • v LOOKINGUP2012
    Best wishes for a good start
    1229 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.