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    35ANGELS   31,453
30,000-39,999 SparkPoints

Healthy Living Plan April 15-21

Tuesday, April 16, 2013

I went way over my calories during the weekend, and didn't get in all my water, so I am starting my streak again.

Today is emoticon Hopefully I can beat my last streak of 13 days. emoticon

Daily plan
-Drink 8 glasses of water emoticon
-Track all food and stay within range, preferable the lower end. emoticon
-Get 45 min of intentional cleaning does not count emoticon

Workout schedule

Mon - TKD

Tues - Sparkpeople Tone & Burn
DDP yoga Energy

Wed - TKD
Sparkpeople Cardio Burst

Thurs - DDP Yoga Diamond Dozen
DDP Yoga Energy

Fri- Sparkpeople Tone & Burn
Sparkpeople Cardio Burst

Sat - DDP Yoga Fat Burner

Sun - Sparkpeople Short Cardio-Sculpt


Member Comments About This Blog Post:
BLACK_ORCHID77 4/20/2013 3:43PM

    How are the goals coming this week. I hope you achieved all you were striving for. Thanks for helping me along with encouragement. I really appreciate it. Keep up the positive changes. emoticon

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CANDYCANE2B 4/16/2013 1:59PM

    I LOVE you're 'don't quit' attitude, Angela! I went way over my calories, didn't log my food and didn't do as much exercise or drink all my water this last weekend too!!! I need to go back to my motivation station to get back on board too!

I like you're plan and look forward to seeing how you do this week!!!

emoticon emoticon emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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