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    CHUBBYGAMER   1,485
1,000-2,499 SparkPoints

week one and done

Tuesday, April 16, 2013

I lost one pound but am struggling to add my workouts. It's hard some days to get going and do the things i have to do. I hope this week will be better. I am just trying to take it one little step at a time and not get bogged down in details.

Member Comments About This Blog Post:
JENSTRESS 4/16/2013 10:55AM

    That is the best way to do it.

First you lost a pound!!! That is great!

If you can't add a whole workout, break them up. Do 10 or 20 minutes of fitness 2 or 3 times a day!!! If you can't do that, then just try to get yourself to do what you can.

One step at a time, one pound at a time, and you will get there. Great job.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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