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    NOTSPEEDY   68,980
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Exercise and Freggies

Monday, April 15, 2013

The shingles have really sapped my energy. I think I am pretty much over them. I have tried to walk 25-40 minutes the last week. Today I walked 30 minutes and was exhausted. I feel like I should be able to do that at 74 and am not looking forward to trying to get back in shape. I think I will try to break my exercise up into 2 sessions a day.

That is enough of that. This week on our Daisy challenge we are supposed to try to eat 5-9 servings of freggies. So far I have eaten 5 for 2 days and 4 for one day. Yay for me!!! I think I may be eating too much fruit. On the Daily Nutrition Feedback, the graph where it says we should be eating carbs for half our daily carb/fat/protein breakdown, I have been eating about 3/4's of total in carbs. I guess I need to cut back on the fruit and increase my veggies.

Some day I may get this figured out lol. emoticon
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  Member Comments About This Blog Post:

KATHRYNLP 4/29/2013 10:19AM

    Had shingles too... sorry you had to go through that. Thanks for dropping by my Niagara Butterfly Blog. emoticon

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BESTSUSIEYET 4/17/2013 8:29PM

    I like the shorter Fitness session idea! A little bit, spaced throughout the day! Good plan! May God renew your strength soon!

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SEWINGMAMACDS 4/17/2013 10:31AM

    Glad you are starting to feel better. Each day you will get stronger and build on what you did the day before.
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JOYINKY 4/16/2013 9:26AM

    emoticon It is a process (figuring it out); never ending I suspect. Sounds like you are doing great to me. I'm sorry you've been dealing with the shingles, I somehow missed that. Glad you are on the mend. Regardless, I've found spacing my exercise out in 10-12 minute sessions throughout the day has been very beneficial. I think it's keeping my metabolism rev'd up. Of course I have longer sessions when in yoga class or gardening and on Sugar walks. But those 10 minute sessions early in the day get me going. Be well.

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