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100,000-149,999 SparkPoints 109,342


Monday, April 15, 2013

I got in 5 miles at the track & a hour of tennis with my girls.

I ate within my ranges.

My doctor wants me to rest one day of the week. They took some more blood tests and I'll go back next month. I lost 4lbs of fat and gained 2lbs of muscle last month.

I'm feeling healthy!
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Member Comments About This Blog Post
    Well that's awesome!

    Having a day of rest is important, too, so I think you're doctor might be right. :)

    You're feeling healthy because you are! Right?
    1197 days ago
  • v CHESAKAT41
    Wow, congratulations on your success! Way to go - I can see why you need a rest day - the body needs it to regain its strength...
    1200 days ago
    Wow, that's fabulous news! 2 lbs of muscle is super fantastic emoticon !!!
    1201 days ago
  • v SUNKAT
    You should be feeling heathy! You are an exercise machine! Congratulations on the fat loss.
    1201 days ago
  • v REFFIE1
    Fantastic news from the Dr. I take a couple of rest days a week but it depends on how strenuously you exercise. A walk on your day off probably would be just fine if you miss the exercise. Congratulations on getting so healthy! emoticon
    1201 days ago
  • v MNABOY
    emoticon emoticon
    1202 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.