Advertisement -- Learn more about ads on this site.
PROUD-GRANDMA
100,000-149,999 SparkPoints 108,375
SparkPoints
 

4/15/13

Monday, April 15, 2013

I got in 5 miles at the track & a hour of tennis with my girls.

I ate within my ranges.

My doctor wants me to rest one day of the week. They took some more blood tests and I'll go back next month. I lost 4lbs of fat and gained 2lbs of muscle last month.

I'm feeling healthy!
Share This Post With Others
Member Comments About This Blog Post
  • v KARIEWILLIS
    Well that's awesome!

    Having a day of rest is important, too, so I think you're doctor might be right. :)

    You're feeling healthy because you are! Right?
    1161 days ago
  • v CHESAKAT41
    Wow, congratulations on your success! Way to go - I can see why you need a rest day - the body needs it to regain its strength...
    emoticon
    1164 days ago
  • v SANDICANE
    Wow, that's fabulous news! 2 lbs of muscle is super fantastic emoticon !!!
    1165 days ago
  • v SUNKAT
    You should be feeling heathy! You are an exercise machine! Congratulations on the fat loss.
    1165 days ago
  • v REFFIE1
    Fantastic news from the Dr. I take a couple of rest days a week but it depends on how strenuously you exercise. A walk on your day off probably would be just fine if you miss the exercise. Congratulations on getting so healthy! emoticon
    1165 days ago
  • v MNABOY
    emoticon emoticon
    1166 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PROUD-GRANDMA