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COUNTINGDOWN265

SparkPoints
 

No time - not true

Monday, April 15, 2013

Most common excuse for not exercising, organizing meals, etc. is that we have no time. Life is so hectic.
Watched a SPARKS video about this just now - a real eye opener. The coach suggested tracking time that we spend watching tv and surfing the net. Skipping a tv show or exercising while you watch it, plus getting up 15 minutes early allows for a fast workout in the morning.
Time has been a convenient excuse for a few years, but not now.
All we have is time and no one ever knows how much, so I am choosing to use mine more wisely. Doesn't mean I wont snuggle down for a nap once in a while just for the sheer joy of it!
Balance.
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Member Comments About This Blog Post
  • v KAB7801
    It makes perfect sense to me emoticon
    1170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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