No time - not true
Monday, April 15, 2013
Most common excuse for not exercising, organizing meals, etc. is that we have no time. Life is so hectic.
Watched a SPARKS video about this just now - a real eye opener. The coach suggested tracking time that we spend watching tv and surfing the net. Skipping a tv show or exercising while you watch it, plus getting up 15 minutes early allows for a fast workout in the morning.
Time has been a convenient excuse for a few years, but not now.
All we have is time and no one ever knows how much, so I am choosing to use mine more wisely. Doesn't mean I wont snuggle down for a nap once in a while just for the sheer joy of it!