Advertisement -- Learn more about ads on this site.

    CHERYLE51   34,140
30,000-39,999 SparkPoints

Really Trying Hard to Lose This Weight

Monday, April 15, 2013

I am getting serious about this weight thing. I keep gaining and losing the same pound. I have been doing zumba 3x/week, but I don't think my eating is all that good because I am not losing any weight.

Member Comments About This Blog Post:
KARENE10 4/16/2013 10:44AM

    I was just reading an article that you MUST lower your calories to lose weight,even if you are exercising more. I think I am going to order one of the new diet books that are out. Barnes and Noble just advertised a few. I'll let you know which one I buy and if it works emoticon

Report Inappropriate Comment
JUJUFRANCE 4/16/2013 8:38AM

    Hang in there and don't give in. Be sure to track the calories and you'll find out if it might be what you're eating.

Report Inappropriate Comment
GAILRUU 4/15/2013 11:21PM

    I found out I need to keep track of calories as well as exercise or I don't lose any weight.

Report Inappropriate Comment
PAMLICO-DAZE 4/15/2013 10:13PM

    We have all been there. Just keep working toward your goal. Be sure to drink your water and get enough sleep. If you have not done it yet, that your measurements. Sometimes you are losing inches... emoticon

Report Inappropriate Comment
TRYINGTOLOSE64 4/15/2013 9:55PM

    Try tracking and switching the food up!!

Report Inappropriate Comment
ADAPTOR 4/15/2013 9:54PM

    The zumba is great for you. Try tracking your food for a couple weeks and see if it gives you any insight.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CHERYLE51