Keep falling off track on the weekends
Monday, April 15, 2013
These past two weeks more so weekends have been a huge struggle for me and I keep eating everything I know I shouldn't be. During the week I stay on track, eat right,work out and everything is good. But the weekend comes around which means family, friends, going out and I just make really bad choices lately.
I'm really frustrated with myself because it's no ones fault but my own for the lack of self control and bad planning with my meals. Anyways one thing I will be doing is keeping an emergency stash of healthy food items in my car for the days when i'm on the go and really plan out my meals on the weekend and try my best to stick to it.