A bit of chocolate is good for you...;)
Monday, April 15, 2013
I think I have really got my head around this - finally. I have managed to stop myself from eating a full large bar of chocolate. It sounds a bit sad that it is a victory to stop at x squares of chocolate but for me that is very real. I need to celebrate these small but significant victories. I am only at the start of the journey at the moment but it is self-congratulation and self-recognition that will spur me on.
Another thing that I am very aware of is that I need to work on my self worth. Again this is fundamental I think to wight problems but I have realised just how low my self worth is recently through other people's kind comments. I'm not sure how to work on this but valuing myself enough to get healthy may be a good start?