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    LINDAF49    
 
 
Monday of Wk8 5%challenge - new fruit is blood orange

Monday, April 15, 2013

YooHoo anyone find a new kind of freggie to try today?
Anything in this rainbow look new, interesting, or just plain delicious?

S-t-r-e-t-c-h Not only your muscles but your imagination too...look for new taste experiences in the healthy produce area... Fresh, frozen or canned...or even dried!!!

This morning I had that fresh"blood orange"; dried grapes=raisins, and just whirred up a frozen banana, with canned mandarin oranges into snack smoothie. How are you doing??
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  Member Comments About This Blog Post:

NANCYRUBIO 4/16/2013 9:03AM

    It is a lonely day today for me in the USA---again!

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DEE107 4/16/2013 12:07AM

    love this and thanks for haring your moothie

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LINDAF49 4/15/2013 11:44PM

    For the smoothie, I put a few little ice cubes in the cup, then the two xhopped fruits_ what ever I am using, then 1/4 cup plain greek yogurt, a drizzle of honey or an artificial sweetener of choice and add water "up to the line of my blender cup" about 2/3 cup, and if i remember 1 or 2 Tbsp flax seed meal ...depends on mood and other foods eaten that day. Whirrrrrrrrr it up till the consistency of milkshake and enjoy.

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MARYJEANSL 4/15/2013 11:27PM

  Blood oranges are good. My son just loves the blood orange juice he used to get in Italy. It's hard to find in this country.

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ANGELBELIEVER 4/15/2013 9:38PM

    I ate grapes this week..Green seedless. Those blueberries look good. That smoothie sounds delich. Did you add milk or yogurt or just the juice of the fruit?

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