Monday of Wk8 5%challenge - new fruit is blood orange

Monday, April 15, 2013

YooHoo anyone find a new kind of freggie to try today?
Anything in this rainbow look new, interesting, or just plain delicious?

S-t-r-e-t-c-h Not only your muscles but your imagination too...look for new taste experiences in the healthy produce area... Fresh, frozen or canned...or even dried!!!

This morning I had that fresh"blood orange"; dried grapes=raisins, and just whirred up a frozen banana, with canned mandarin oranges into snack smoothie. How are you doing??
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Member Comments About This Blog Post
    It is a lonely day today for me in the USA---again!
    1803 days ago
  • DEE107
    love this and thanks for haring your moothie
    1803 days ago
  • LINDAF49
    For the smoothie, I put a few little ice cubes in the cup, then the two xhopped fruits_ what ever I am using, then 1/4 cup plain greek yogurt, a drizzle of honey or an artificial sweetener of choice and add water "up to the line of my blender cup" about 2/3 cup, and if i remember 1 or 2 Tbsp flax seed meal ...depends on mood and other foods eaten that day. Whirrrrrrrrr it up till the consistency of milkshake and enjoy.
    1803 days ago
    Blood oranges are good. My son just loves the blood orange juice he used to get in Italy. It's hard to find in this country.
    1803 days ago
    I ate grapes this week..Green seedless. Those blueberries look good. That smoothie sounds delich. Did you add milk or yogurt or just the juice of the fruit?
    1803 days ago
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