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LINDAF49
 

Monday of Wk8 5%challenge - new fruit is blood orange

Monday, April 15, 2013

YooHoo anyone find a new kind of freggie to try today?
Anything in this rainbow look new, interesting, or just plain delicious?

S-t-r-e-t-c-h Not only your muscles but your imagination too...look for new taste experiences in the healthy produce area... Fresh, frozen or canned...or even dried!!!

This morning I had that fresh"blood orange"; dried grapes=raisins, and just whirred up a frozen banana, with canned mandarin oranges into snack smoothie. How are you doing??
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Member Comments About This Blog Post
  • v NANCYRUBIO
    It is a lonely day today for me in the USA---again!
    1168 days ago
  • v DEE107
    love this and thanks for haring your moothie
    1169 days ago
  • v LINDAF49
    For the smoothie, I put a few little ice cubes in the cup, then the two xhopped fruits_ what ever I am using, then 1/4 cup plain greek yogurt, a drizzle of honey or an artificial sweetener of choice and add water "up to the line of my blender cup" about 2/3 cup, and if i remember 1 or 2 Tbsp flax seed meal ...depends on mood and other foods eaten that day. Whirrrrrrrrr it up till the consistency of milkshake and enjoy.
    1169 days ago
  • v MARYJEANSL
    Blood oranges are good. My son just loves the blood orange juice he used to get in Italy. It's hard to find in this country.
    1169 days ago
  • v SASSYSAX
    I ate grapes this week..Green seedless. Those blueberries look good. That smoothie sounds delich. Did you add milk or yogurt or just the juice of the fruit?
    1169 days ago
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