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COURAGETOMOVE
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Plans for the break

Monday, April 15, 2013

I have finally accepted the fact that you can not out exercise a bad diet. People say all the time that losing weight is 80% diet and 20% exercise. With all that being said I have decided that my focus will be on that. I still plan on working out but nutrition will be where my head is at.

emoticon 1/2 a gallon to a gallon a day.

emoticon Track my food daily.(stop using the excuse I didnt make it at home so I can't track.)

emoticon Sunday will count as my splurge day well actually splurge meal.

emoticon Go back to meatless mondays

emoticon I will plan out meals and grocery shop on Saturdays, and prep for the week on Sundays


My Smart goal for this time
frame: To get my eating habits under control by staying hydrated, and tracking my food 5 out of 7 days weekly.

Shamika
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Member Comments About This Blog Post
  • v LADYJ6942
    Looks like a good plan.
    1167 days ago
  • v JUSTAGIRL45
    GREAT plan Shamika! emoticon
    I really like your insight on diet versus exercise.
    I know you will do it!!
    emoticon
    1167 days ago
  • v ROSE-LITE
    sounds like you've got a good plan!! keep at it :)
    1167 days ago
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