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    COURAGETOMOVE   28,461
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Plans for the break

Monday, April 15, 2013

I have finally accepted the fact that you can not out exercise a bad diet. People say all the time that losing weight is 80% diet and 20% exercise. With all that being said I have decided that my focus will be on that. I still plan on working out but nutrition will be where my head is at.

emoticon 1/2 a gallon to a gallon a day.

emoticon Track my food daily.(stop using the excuse I didnt make it at home so I can't track.)

emoticon Sunday will count as my splurge day well actually splurge meal.

emoticon Go back to meatless mondays

emoticon I will plan out meals and grocery shop on Saturdays, and prep for the week on Sundays


My Smart goal for this time
frame: To get my eating habits under control by staying hydrated, and tracking my food 5 out of 7 days weekly.

Shamika
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  Member Comments About This Blog Post:

LADYJ6942 4/15/2013 1:53PM

    Looks like a good plan.

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JUSTAGIRL45 4/15/2013 1:17PM

    GREAT plan Shamika! emoticon
I really like your insight on diet versus exercise.
I know you will do it!!
emoticon

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ROSE-LITE 4/15/2013 1:04PM

  sounds like you've got a good plan!! keep at it :)

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