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    VALKYRIA-   37,397
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Day 1 - Again

Monday, April 15, 2013

Since going primal is such a huge change for me, I've decided to reset my weight goals for 100 lb in 1 year and make today my starting weight: 364.4 lb

Weight Goals:
May 1 - 359
Jun 1 - 351
July 1 - 343
Aug 1 - 335
Sep 1 - 326
Oct 1 - 318
Nov 1 - 310
Dec 1 - 302
Jan 1 - 293
Feb 1 - 286
Mar 1 - 277
Apr 15 - 264

Graph of my goal:

Sun: Rest
Mon: Walk 30-60 min
Tue: Strength Training to fatigue
Wed: Walk 30-60 min
Thu: Walk 30-60 min
Fri: Sprinting intervals
Sat: Walk 30-60 min

I went for a walk today and it was good. I'm having amazing energy levels, compared to how I felt before. It's also just nice to get out into nature... calming, relaxing. Going to keep rolling with this momentum!

Member Comments About This Blog Post:
TECH1960PS 4/17/2013 2:27PM


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KIPPER15 4/16/2013 11:37PM

    Great plan. emoticon

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FLMOMX2 4/16/2013 9:33AM

    Plan to succeed and you will

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KENSHO 4/16/2013 9:31AM

    Good luck Jamie!!

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BIGTRAVELER 4/16/2013 5:11AM

    Looks like your plan is solid and you are doing something that is working for you. Just keep at it and you will achieve your goals!

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LIVINGDEAD_GIRL 4/15/2013 8:45PM

    I wish you luck. Looks like you have a good plan ahead of you. emoticon

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SUSIEMT 4/15/2013 5:08PM

    Good for you!! Keep up the good work! I missed losing 100 lbs in one year by about two weeks! But who's counting! Keep it up!

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NEWFREEDOM4ME 4/15/2013 3:28PM

    Good Luck! Sounds like you gotta a plan for action! emoticon

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NEELIXNKES 4/15/2013 2:46PM


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35ANGELS 4/15/2013 2:17PM

    Do you find much of a difference since going Paleo? I have been wanting to try it, but don't think my family would be on board...they love their bread, rice etc.

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BOOKWORM27S 4/15/2013 1:49PM

    I love your new goals! You WILL reach them!

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LEGSMINDHEART 4/15/2013 12:42PM


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