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    MILEHIGHKAT   1,810
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Hydrate Me!


Monday, April 15, 2013

Day 1: Decided to start with an easy goal ( I hope), More water! Today I will in drink 64 oz (8 cups) of the clear stuff. It's gloomy and possibly snowy today, so this goal might kill two birds with one stone- extra water means more trips to the bathroom and a built in excuse to get up from my desk - LOL!

I heard somewhere that you should drink half your weight in oz each day. So I should be drinking 103 oz (almost 13 cups). Maybe that will be a goal for next week...
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CIERAPOET 4/15/2013 12:17PM

    emoticon Happy Monday!!!

emoticon to SparkPeople!!! emoticon emoticon

What a great way to start you journey...getting in that water. That's one goal I keep as a streak. I work hard getting it in daily. I have also heard the same thing about drinking half your body weight in water. I've tried...lol. It's a pleasure to be on your team to follow ALL your dreams. It's POSSIBLE! WE are here to help each other!!!
Be Highly Blessed In EVERY Way!
Deb
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