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Day 13

Monday, April 15, 2013

Little set back past couple of days. The night of day nine I couldn't stand it anymore! I just had to have some real food!! I ate what I cooked for my family for dinner. 4 oz. boneless pork chop and 1/2 c. stuffing (yea I didn't eat the broccoli, shame on me! LOL!!). Then of course I couldn't stop there. A half hour later I start munching on some cheese with crackers and pepperoni. Boy was it yummy!! So the next morning I weighed 1 pound more. But it was worth it! The way I look at it , it obviously was water weight because I wouldn't gain one pound on just that amount of food. So I am good with that. The official weigh in at the doctors that day was 7.5 pounds.
So I am continuing on plan now. It was hard this weekend getting back on track after having a taste of real food. Both Sat and Sun I omitted my last shake and had a piece of real food. Nothing calorie rich mind you. But it does seem to make a difference because I have only lost 0.4 pounds since Friday. But then again weight loss will slow down now so it might not be from my "cheats". Well the plan today is to resist temptations take my phentermine (which I didn't take this weekend) and stay 100% on plan again. We will see if that does make a difference in the next couple days. I really hope to lose three pounds by this Friday from my last official weigh in . We will see. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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