Monday, April 15, 2013
Well, I survived March... barely. The last two weeks I went into self-destruct mode. Why did this happen? Honestly, the only thing I can think of is, somewhere deep down inside I don't want to succeed at losing weight.
I had decided on this current weight-loss journey that I would only weigh-in once a month. The early part of March I could feel my clothes getting loose. Then things starting falling apart emotionally...grrr! I decided to not fight it and give in.
What happened (mainly at dinner time) is I would have a normal dinner, then have this incredible urge to keep eating even though I was not hungry! I even did some tapping (EFT) to help alleviate the emotions, which I still cannot pinpoint where they're coming from (BUT ... they are there!).
So with trepidation, I weighed myself on April 4....and...I lost a pound, yes one single pound...and I'm ecstatic! After all that overeating (for two weeks) I still lost a pound...I won!
I won! I beat that emotional eating-tiger inside of me and I won. I have to say these two first weeks in April have been really calm, and I'm starting not to care about food, it's interesting.
Till next time...