Monday, April 15, 2013
I received a surprise visit from family the wekeend of April 4, 2013. When they were leaving we downloaded pics that were taken...I was in denial of my weight. I was so embarrassed. I've heard people say "I had my wake up call when..." Well this one was mine. On monday I ate up all the junk in the house- yes I ate it! lol. Then Tuesday I started..I committed to some form of excersise everday and tracking my food. Today's weigh in..down 8.4lbs. I'm so excited...but with that brings a sense of scaredness...why? Because I've been in this place before of having good results then falling off. So I need to identify why this time it's going to be dfferent.
1. I'm doing this for myself -before various reasons that wasn't fully for me.
2. I'm ready to buy some clothes-since being heavy, I don't shop. I'm tired of wearing the same clothes.
3. I'm ready to have fun with my 3yr old daughter. I want to run,play with her
4. I'm going to visualize - keep thinking of what the end result will be and remember what happens when I lose focus.
This month's goal, lose 8.6 lbs -break a 0 as they say in WW.