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SAPHRAEL
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Kale Smoothie

Monday, April 15, 2013

1 cup fresh kale
1 cup mango, peeled and diced
1 kiwi, peeled
1/2 cup pineapple
1 cup Dannon light vanilla yogurt


Macros: Cals: 325; Carbs: 76; Fat 2; Protein 10

The fruit and vanilla almost mask the bitter taste of the kale. - I used stem and all. Waste not, want not! But I wonder if the bitter taste would be reduced if I just use the leaves. Let me know if you have any insight on the topic.

Overall verdict: worthwhile experiment. I will try it again, probably with a banana.
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