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    CHERYL_ANNE   77,271
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It Starts With One Step


Monday, April 15, 2013



Think about how a baby moves from crawling to walking... they pull themselves up and just stand. Again and again. The more times they do it, the stronger their leg muscles get and the longer they can do it.

It's the same concept with becoming the healthiest you can be. Every choice. Every meal. Every day.

Be in it for the long haul. It's not temporary so let's not call it a diet. It's permanent, so call it what it is - a healthy lifestyle.

Be proud of the changes you've made for the good. Concentrate on becoming the healthiest you can be be.
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  Member Comments About This Blog Post:

REMEMBER2BME 4/16/2013 7:11PM

    Well said. I sometimes need t remind myself that every decision matters.

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NELSONCHERYL59 4/15/2013 8:28PM

    I love that...if u stumble, take one step again...
Bumps in the journey needent throw us off the path, just get up and walk on.. emoticon

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JANETTEB553 4/15/2013 7:20PM

    emoticon so true

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SISSIE21 4/15/2013 11:08AM

    Yep, one step after the other. I see it as a path and I can either be walking forward towards my destination of good health and a fitter body or walk the other way to a place I know so well... Sometimes you may get off at the rest stop for a short while, but it's important to get back on the road. Every decision made takes you somewhere. Where do you want to end up?
Have a great week! emoticon emoticon

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HEALTHYGRAMMY49 4/15/2013 11:01AM

    Great quote...good advise!

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FELINEBETTER 4/15/2013 10:35AM

    Another great analogy! emoticon

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STEPHANIE302013 4/15/2013 10:18AM

    emoticon emoticon

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ERNOINACTION 4/15/2013 10:12AM

    A great reminder. Thanks!

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CALLIECURTIS5 4/15/2013 9:28AM

    emoticon I need this today.

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PIXIE-LICIOUS 4/15/2013 9:26AM

    emoticon

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BIGPAWSUP 4/15/2013 9:05AM

    Awesome! "Stealing" your picture/quote! I love it!

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NUTRON3 4/15/2013 8:20AM

    Very true

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MGNAGEY62 4/15/2013 8:04AM

  emoticon

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DARJR50 4/15/2013 7:37AM

  thanks

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EVIE4NOW 4/15/2013 7:28AM

  good advice. thank you.

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ELRIDDICK 4/15/2013 7:27AM

  Thanks for sharing

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