Monday, April 15, 2013
“They always say time changes things, but you actually have to change them yourself.”
― Andy Warhol, The Philosophy of Andy Warhol
This is so true and a great quote for my Monday morning. I am sorta stuck in a 3 pound circle of gaining and losing the same 3 pounds. At first I said to my self it is because your are working on quitting smoking, next excuse things are out of balance. Well I have run out of excuses, it is because I have stopped working at change. I have gone into a maintenance mode and didn't realize it. Shhh, don't tell anyone but I still have a good 70lbs to go.
Again, I think it is my fear of ___________. Haven't been able to fill in that blank yet. So as I train for a 5K this week. The other focus needs to be on figuring out what the fear is that has me maintaining my weight and work on changing it.