Monday, April 15, 2013
Weight keeps going up even if I log everything.
Ate within my calorie range. Most times I did not even eat my exercise calories.
Exercised 6 days this week.
What am I doing wrong?
My suggested BMR maintenance is 1440 cals and that is what I eat but I am confused.
I have been increasing: dairy low fat, soya yogurt, brown bread and some rice, more sugar too.
I think it might be the sugar.
Any ideas sparkers?