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    MT-MOONCHASER   140,364
100,000-149,999 SparkPoints

Weigh-In -- 14Apr13

Monday, April 15, 2013

Same weight as last week, which is great, since I really ate poorly again this week. Seemed to have the munchies every day and gave in to them most days...

My goals for last week ---

Drink my water. Did well there.
Do my WATP. Kept my streak going with at least 20 minutes each day.
Stay within my nutrition guidelines. I did okay with this for meals, it was the snacking that got me.
Watch my portions. I can always improve here.
Take good lunches to work. Did fine with this. Would have been great if I just stuck to the plan.

This week my goals are the same as last week.

Drink my water.
Do my WATP.
Stay within my nutrition guidelines.
Watch my portions.
Take good lunches to work.

I need to sit down and do some meal planning, especially breakfast. I always seem to have too many calories and not enough protein. Lunches are usually fairly good. It's the munching in the afternoon that is throwing the monkey wrench in the plan. I need to figure out what kind of lower cal, higher protein things I can bring with me so that the sweet stuff isn't so tempting. So this week I will put on my thinking cap and write down some things that I like that I can take with me to work to munch on.

Today was a really lovely day in this area -- NOT!!! It started with rain last evening and changed to snow overnight and pretty much all day. Not a great amount but wet and heavy. Good thing I didn't need to go any where. I do have to venture out tomorrow, but not until afternoon, so I hope that the roads have cleared up by then.

I hope everyone has a good week and that spring finally gets here.


Member Comments About This Blog Post:

    I need to do some meal planning too. I snack too much.

It's cold and wet here today. I hope it doesn't last long. I want to get some more work done outside but need it to warm up!

Good luck with your goals.

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CARRIEMT 4/15/2013 3:30PM

    Great goals, planning and preparation are the biggest hurdles. Good luck venturing out today, hope the roads are decent for you.

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BLESSED2BEME 4/15/2013 11:43AM

    Do you like fruits like apples or celery? Pair it with a low cal cheese or a bit of pb and you have protein and a healthy carb.

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KALISWALKER 4/15/2013 11:11AM

    Suggestion for eating in the afternoon - a measured portion of cashews or some other nut, or a boiled egg.

Have a good week and spring should be coming soon!

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INSPIRATIONAL3 4/15/2013 1:53AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ZRIE014 4/15/2013 12:56AM

  keep with it

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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