Day 7: Weigh-in
Sunday, April 14, 2013
Started at 327
Last weigh in 318.1
Today weigh in 317.2
Ok so it's Sunday and I have been off the Sensa pills since Monday and well I am beginning to think all the weigh loss I have had was from them. Now I did lose some weight, not a whole pound, 0.9 pound to be in fact. But hey a loss is a loss!
This coming week I really need to get an exercise plan going, strength training and cardio. Also need to start planning out my meals. Going to have to hunt down recipes on sparkrecipes and make a grocery list up. I am thinking about having some veggie lasagna sometime this week with some strawberry rhubarb pie. The pie may not be the healthiest but hey it's rhubarb and strawberry season and I've been craving it. Besides if I make it then I can control what goes into it versus it being store bought. Might even pick up some asparagus and make some asparagus lemon pasta too.
But what I really need is some munchie food. Not so much for during the day but really more for at night, that's when I really get the munchies. Nothing is really appealing to me at the local grocery stores, since I'm trying to go natural and clean and most packaged food is none of those things. Might have to make a trip up to Whole Foods, but I think I would just rather make something from scratch then do that. There is Annie's, they are an all natural and organic food company so might see if I can find any snacks from them. Also Triscuit has a new line of crackers made with brown rice......going to have to look at the ingredients to see if I can actually eat them.