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    L1ZB3TH354   6,652
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felt like a weakling today

Sunday, April 14, 2013

I felt like a weakling at work today. We had to move some bundles of newspaper, and half way through the night, I felt my an ache in my shoulder. I don't usually feel any aches at work. But I have laid off exercising all month. I have totally ignored my strength dvd's. I used to love to do them. Well, last night just made me feel angry at myself. I have no real excuse for not exercising, just not feeling right and just feeling lazy!

So, today I went at it with renewed energy. I did a lot of strength and cardio. I know I am going to be sore for days, but it will all be worth it. If I am super sore, I will get on the bike. If not I will do some more JM dvd's. I hate JM, but I love her too! I will get strong again.

Wish me luck! emoticon
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AEGISHOT 4/20/2013 4:19PM

    emoticon

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LIVINGFREE19 4/15/2013 9:37AM

    I hope you have no further troubles with hurting yourself, newspapers in bundles, can be very heavy!
Take care of yourself.

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JACKIE542 4/15/2013 12:09AM

    That happens to me too, I love doing cadio, but I still don't like doing the strength. I know I have to do it, just wish I could find some kind of a strength program I like. I do what I need to do because if I don't I feel like a weakling too. emoticon emoticon

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SUPERTAM 4/14/2013 11:56PM

    Keep pushing Liz!! Just make sure u listen to your body!! And throw in some yoga/stretching days when u get sore!! I'm cheering for you!! emoticon emoticon emoticon emoticon emoticon

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