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Training Plan: 04/15 - 04/21/2013

Sunday, April 14, 2013

Week 10 of 16

Total Miles: 57

Monday
Base Run
Distance: 5 miles + 6 strides

Tuesday
Hill Run
Distance: 8 miles
10x75" hills at HM effort

Wednesday
Medium Long Run
Distance: 12 miles

Thursday
Tempo Run
Distance: 8 miles
miles 3-6 @ tempo pace

Friday
Rest
Sports Massage

Saturday
Easy Run
Distance: 4 miles
+ 8x10" hill sprints

Sunday
Long Run
Distance: 19 miles
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