Sunday, April 14, 2013
The last two weeks have not seem much progress and it is no surprise to me. But then again, I haven’t done too much backsliding. It’s status quo, treading water, running in place.
The week before last I had two parties and a happy hour. I went over calories twice, but also exercised a lot, so no loss but no gain either.
This past week I was a little depressed…my ex texted me and it was depressing, work was a struggle and it was depressing, and etc....I just had to work through it. But also (or maybe because of all that) I was tired. Really tired, exhausted, could not make myself get up and work out in the morning…which is a vicious circle because exercise makes me feel better. But I made sure I got to yoga on Wednesday and I started feeling better. By Saturday I was almost caught up on my plan and even if they weren’t tough workouts, at least I was moving. But not enough discipline on the calorie front, I went over twice.
Next week I am going to get both the exercise and the calories right – I am determined. I have more energy this week, and I want to see and feel results of my hard work. I am going to be more consistent. I am done with the status quo, I am going to kick it into high gear and move!