Sunday, April 14, 2013
I just finished the book China Study today and then went to the market to shop for greens. I made collard greens with a teensy bit of bacon, onions and mushrooms with apple cider vinegar , a jersey white sweet potato, and the coup de grace (dun, dun dah)...
was an oven roasted terrine of whole garlic cloves and fresh brussel sprouts over which I poured a scant tahini tamari glaze dusted with crushed walnuts. I cooked the garlic and bs in a covered stoneware crock at 350 so that the bottoms were caramelized. The garlic sweetened and mellowed. No salt needed.
Oh heavens, my house smells like winter with all the comforting foods. I may not be ready to give up meat, as the China study suggest, and avoid all dairy, but I can greatly increase the proportion of calories fro veggies. Tahini is butter (of sorts) from sesame seeds. Lots of cals, so only in minimation. I would like to suggest that as a new word.
I have a little knee grinding so I know my spine is off, but feet feel good, neck is loose.
BTW these are the golden nuggets from China Study
the chemicals we eat from foods are engaged in a series of reactions that work in conert to produce good health
vitamins are not a panacea for good health
There are no nutrtients from animal sources that are not better provided by plants
in 500 cals of energy...no chol. less fat
more beta carotene folate and fiber vitamin E iron magnesium calcium
genes do not determine disease on their own. genes are activated or expressed nutrition plays a critical role in determining which genes (good and bad) are expressed
nutrition can substantially control the adverse effects of noxious chemicals
some nutrition prevents disease in its early sates or halt/reverse after diagnosis
nutrition beneficial for one chronic disease will support health across the board
good nutrition creates health in all areas of our existence . all parts are interconnected.