Advertisement -- Learn more about ads on this site.
4,000-5,499 SparkPoints 4,370

Good night following a good day.

Sunday, April 14, 2013

It's been a bit of a weird one today. I may not have achieved many cleaning goals but the reflection and research will make up for that. My son got very emotional today when I said I might need some help. He broke down crying and asked why I eat so much chocolate. If that's not a motivator I don't know what it! The key is to remember these moments for the tough times. Those times when you've had a stressful day, the kids are playing up and all you want is a chocolate fix. Yes, it is my equivalent of a cigarette but what I have to teach myself is that emotional eating can be just as deadly as smoking.
Share This Post With Others
Member Comments About This Blog Post
    I am a chocoholic as well as an emotional eater. It is kinda like being an alcoholic - so I have to retrain my mind so I turn to something other than chocolate when an emotional low hits. emoticon
    1292 days ago
    The most amazing things come out of kids' mouths. The best motivations comes out of the mouths of babes!
    1292 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RACHANGUA