Sunday, April 14, 2013
He loved it, and so did I! I got on here and after watching my SparkCoach, decided to re watch some of the old videos to get myself back on track! Thanks, Coach Jen, for giving me some pointers for getting back on track! I am back to tracking my food, NO MATTER WHAT I EAT....I will use it as a tool to learn from...something that makes me go....hmmmmmm!!!!! How interesting!
I also learned today that 6 tsp of sugar is all women should have each day! And 6 tsp is equivalent to 24 grams!
I am going to become a super sleuth this week....checking out my foods for sugar!
I KNOW I am addicted!
So...goal for this week....TRACK, drink my water, WALK/JOG my dog every day, and check out the sugar grams in the food I eat! I even downloaded the habit forming chart that Spark has in its FIRE system, and I am going to check to see how often I can stay true to these goals!