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16 Week countdown to goal - The big 3-0!

Sunday, April 14, 2013

Week 1 = -0.9lbs
Week 2 = -2.8lbs
Week 3 = sts
Week 4 = +1.8lbs

Total = 1.9lbs, 25.2lbs to go, 2.1lbs per week

So the last couple of weeks have not been so great, but there's no point dwelling on it, onwards and downwards I go!
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Member Comments About This Blog Post
    Thanks ladies.
    Justyna, I am trying to choose the best options available and make healthier choices.
    I aim to make the latter half of the challenge more successful :)
    1800 days ago
    1802 days ago
    Onward and downward. Progress is progress. Slow progress is progress, and probably better for you. Hugs.
    1802 days ago
    Hey Sophia, hope things are going well. I think it's great you have a goal. For me, weight loss has so many variables so I prefer to look at behaviours that help me achieve my goals like the way I eat or my exercise. Seems like I can be doing everything right and still not lose weight. So hang in there. Enjoy your runs and give yourself a big hug when you choose a healthy home made dinner over take away fried or rich foods. You can do this! Have you managed to do any crunches on your ball? It is still my go to exercise when I need to "start somewhere". I have lost no weight this challenge yet but I am thrilled to report I swam a km (30 laps) yesterday.
    1802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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