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    LIS193   449,467
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Flank steak roll-ups

Sunday, April 14, 2013

Flank steak is a staple here in Mexico and I thought I try it with a different twist.
I sauteed onions, mushrooms, garlic, spinach and italian spices.
Spread it over the flank steaks, added some grated manchego cheese and rolled them up. Browned in a skillet and then 20 min in a 350F oven

Served with roasted vegetables and wild rice

The good news is that I have lost the little I put on with my trip and I am below goal weight! This morning I did the first yoga session since we went on our trip - it feels good to be back with the program again!

Member Comments About This Blog Post:
MEXGAL1 4/16/2013 10:27AM

    I was lying in bed last night and just thinking about things and I thought about you and how I hadn't seen any notices of blogs from I went to your page and saw that you are still blogging. I guess I got bumped off getting notified. So I signed up again.
those Flank steaks look awesome!
Have a terrific day.

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MELINDA382 4/15/2013 3:34PM

    Looks yummy. Love the veggies overflowing the plate!

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CELLO23 4/15/2013 10:00AM

    Fab about your goal weight! Must confess, when I saw your title, I thought: that's a weird thing to smoke! emoticon
Far nicer to eat though :)

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MELTEAGUE 4/15/2013 9:09AM

    delicious! Drool!
And you are below goal! wow!
I bet you are eating more calories than before, right?

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SUSANBEAMON 4/15/2013 1:29AM

  that food looks real good, i can almost taste it.

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GLAMNGLOWDIVA 4/15/2013 1:15AM

    That looks really good. What a great idea!

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WALLAHALLA 4/14/2013 8:12PM


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PEPPYPATTI 4/14/2013 1:57PM

    Looks delicious! Way to go on being below your goal weight!
emoticon emoticon emoticon emoticon

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D-ABBY 4/14/2013 1:35PM

    emoticon emoticon

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KATRINAKAT23 4/14/2013 12:58PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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