Sunday, April 14, 2013
So today's weigh in showed no loss, no gain. Before SP I would have been terribly disappointed after having a good week of healthy eating and fitness. But today I just accepted reality. I am more than that number on the scale.
I am 11 pounds from my ultimate (new) goal with the dreaded last 10 pounds right around the corner.
Today I switched my Spark Coach program to "plateau busting". So for the next 4 weeks I will listen to new tips and ideas. I really like the Spark Coach... I'm sure I will be tweaking my plan yet again. I don't mind tweaking, after all nothing works the same forever. And with spring weather coming our way.....soon, I hope. I will be able to add more out door walking and gardening to my plan.
The joy of this journey is in my blood, so to speak, and I am not going to ever give up on the "new" me the keeps emerging.
Hope everyone has a happy, healthy Sunday. Thanks for stopping by. HUGS!