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The Plan Week 4 roundup

Sunday, April 14, 2013

Week 1 - 5 lb down
Week 2 - 0.4 down
Week 3 - 0.2 down
Week 4 - 0.2 up

Been keeping to certain aspects of the plan and not others, so this is fair enough.

chia/flax breakfast
weigh-ins and food logging

rigorous ingredient testing. Instead, have been sticking to certain foods I know are straightforward. Also keeping evening meals light and small, and having occasional treats.

This week I went back to normal exercise - gym, bike, so probably building muscle. Hopefully I can now hang onto the new habits while tackling others!

Feel a lot better and healthier than I have in a couple of years, cooking regularly and actually drinking a decent amount of water - result! My OH is losing weight too as a by-product of the different cooking style. emoticon emoticon
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Member Comments About This Blog Post
    Gym, bike - good for you! I would be ECSTATIC if I saw a 5 lb. loss ever again. Keep at it now because the older you get, the harder it will be. I'm nearly 68 and I can definitely tell there's a metabolic factor at work here. But then, there's the sloth factor too...
    emoticon emoticon
    1793 days ago
  • LIS193
    You did great! Learning what works for you and more importantly what doesn't is valuable information. Now we can sort out meals that are good for us.
    Great getting back to exercise!
    I did my first yoga session in 10 days - time to get back with the program, right?
    1804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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