Sunday, April 14, 2013
Week 1 - 5 lb down
Week 2 - 0.4 down
Week 3 - 0.2 down
Week 4 - 0.2 up
Been keeping to certain aspects of the plan and not others, so this is fair enough.
weigh-ins and food logging
rigorous ingredient testing. Instead, have been sticking to certain foods I know are straightforward. Also keeping evening meals light and small, and having occasional treats.
This week I went back to normal exercise - gym, bike, so probably building muscle. Hopefully I can now hang onto the new habits while tackling others!
Feel a lot better and healthier than I have in a couple of years, cooking regularly and actually drinking a decent amount of water - result! My OH is losing weight too as a by-product of the different cooking style.