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    LARKSONGRUTH   28,774
25,000-29,999 SparkPoints

Interested in the maintenance first idea.

Saturday, April 13, 2013

I was very interested to read Becky Hand's blog about a study where women learned to maintain weight before they lost weight and had better success in losing and maintaining their weight loss. It gave me hope because I seem to need to have long periods of weight maintenance interspersed with shorter periods of weight loss.

Member Comments About This Blog Post:
IACTA_ALEA_EST 4/14/2013 9:49PM

    love your new background...I agree on maintenance...wish I had that mastered!!!

Happy sparking,
Allie B

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TONYVAND1 4/14/2013 7:23AM


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CLWALDRO 4/14/2013 5:42AM

    We all have a unique journey to better health so i am glad that the message from Becky gave you more hope and peace on your.

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