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25,000-29,999 SparkPoints 28,821

Interested in the maintenance first idea.

Saturday, April 13, 2013

I was very interested to read Becky Hand's blog about a study where women learned to maintain weight before they lost weight and had better success in losing and maintaining their weight loss. It gave me hope because I seem to need to have long periods of weight maintenance interspersed with shorter periods of weight loss.
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Member Comments About This Blog Post
    love your new background...I agree on maintenance...wish I had that mastered!!!

    Happy sparking,
    Allie B
    1292 days ago
    1293 days ago
    We all have a unique journey to better health so i am glad that the message from Becky gave you more hope and peace on your.
    1293 days ago
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