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    CREATIVNAME   5,399
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I'm Really Back this time

Saturday, April 13, 2013

Okay I have made the decision to get back on the spark people program. It really worked well last year, so I want to go back to it. I am going to start from the beginning again. I am now 27 years old and I need to get healthy. I don't want to get sick and develop diabetes or anything, also I want to feel good as well. those are my reasons for doing this. I was very depressed and unable to motivate myself to do anything since my dad died. But I now know that I need to get back in control of my life. If I don't make an effort, than no one will.

today was a good day, I went to the gym (Planet Fitness) I was a member last summer, and just re-joined on Thursday. I went on the bike for 25 min for a total of 5 miles. I am proud of myself for just going and following through with something. I plan on going back on Monday and taking tomorrow off. I also Journaled today, which is one of my fast break goals, so I feel good. My third fast break goal is to drink at least 8 glasses of water each day, and I did that too!

I have a good feeling about this time, I think I am motivated the right way and that I am at a place right now where I have time that I can devote to myself right now.
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  Member Comments About This Blog Post:

CLPURNELL 4/19/2013 8:33PM

    Welcome back!!!

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LUNABYRD 4/16/2013 3:47PM

    Welcome back. Small steps are easiest and it sounds like you have started out right.

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ALEXSGIRL1 4/14/2013 11:13AM

    welcome back i am happy you are back you will succeed this time we are here to help stop by any time . depression is a hard thing . I am fighting it too. exercise is so good for it. we can do this together.hugs so sorry about your dad.

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USMAWIFE 4/14/2013 8:47AM

    welcome back

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1STATEOFDENIAL 4/13/2013 10:30PM

    It's good to start with small steps and build up the changes slowly. Makes it easier on your mind and your body. Keep it up!

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SW33TINSANITY 4/13/2013 9:50PM

    welcome back

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TLG71567 4/13/2013 9:43PM

    Good job. That's great that you are recommitting to yourself. emoticon

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TRACYLYNN853 4/13/2013 9:25PM

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IDICEM 4/13/2013 9:15PM

  Welcome back! Congrats on taking positive steps toward your goals!
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