Saturday, April 13, 2013
Okay I have made the decision to get back on the spark people program. It really worked well last year, so I want to go back to it. I am going to start from the beginning again. I am now 27 years old and I need to get healthy. I don't want to get sick and develop diabetes or anything, also I want to feel good as well. those are my reasons for doing this. I was very depressed and unable to motivate myself to do anything since my dad died. But I now know that I need to get back in control of my life. If I don't make an effort, than no one will.
today was a good day, I went to the gym (Planet Fitness) I was a member last summer, and just re-joined on Thursday. I went on the bike for 25 min for a total of 5 miles. I am proud of myself for just going and following through with something. I plan on going back on Monday and taking tomorrow off. I also Journaled today, which is one of my fast break goals, so I feel good. My third fast break goal is to drink at least 8 glasses of water each day, and I did that too!
I have a good feeling about this time, I think I am motivated the right way and that I am at a place right now where I have time that I can devote to myself right now.