Saturday, April 13, 2013
So I havenít really blogged lately, not have I kept a good track of my food in a food diary either, however, I can feel the progress in my body. I have not been perfect with my goals, but I feel that I have done a pretty good job. I think I had soda once, and I didnít even enjoy it. Iíve had fried foods a few times, but I realized that it wasnít worth it, because I can honestly feel the change in my body without them. I have been eating so much better, and I donít know if I have lost any weight or not yet, but I feel good and thatís what matters. This past week I wasnít the best about going to the gym because I was so busy, so I need to get back on track with that! However, I went today and did 8 minutes on the elliptical. I was basically dying at the end of that because I am so out of shape, my face was read and sweat was pouring off of me. That is just something my lungs and body are going to have to build on though because I know that it will help me out dramatically. Hopefully Iíll be able to go further and up my time on that here this last month of school. I also did 60 minutes on the treadmill at 3mph and I changed the incline up and down every once in a while to feel more of a burn.
So basically, all seems to be pretty good, at least I feel that it is good. Iím already feeling better about myself, and hopefully I will start seeing and feeling results in my pants and shirts! That is mostly what I am looking for. Itís not all about a number for me anymore itís about a feeling. I want to feel confident about myself again, and right now I am just not there yet. People tell me all the time that I am beautiful and things like that, but I want to actually feel it myself.
A few days ago I started on a birth control pill; this is my third day on it. The first day made me feel absolutely miserable and bloated and tired, but now I am feeling better and itís not so bad, so hopefully that just keeps getting better with time.
I think that is about everything I have to share for now! I plan on doing a weigh in tomorrow, but for now I am going to hop in the shower.
I hope that everyone is doing well!