Saturday, April 13, 2013
Why can't I stick to an exercise plan?? I developed a simple plan for myself @ 2 weeks ago and stuck to it for about a week. I'm so distracted by daily life that exercise is often put on the back burner. I've never found an activity that I truly enjoy... well, not for the past 2 decades, anyway. I used to take aerobics classes in college... I was in my late 30's at the time. I spent my childhood riding my bike around town, swimming, playing baseball, mastering the hula hoop and jump rope. I was active and involved in life. Now, walking for 15 minutes is a challenge. I need to find the joy and excitement again.