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    KING_SLAYER   65,885
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Wk 105 Weigh In (2 Years on Spark)


Saturday, April 13, 2013

Friday the 12th was my 2 year Sparkversary, woohoo!

This week seemed to go by fairly quickly for me, not sure why, but it did. My father's birthday was on Wednesday so we did the whole birthday dinner thing just like for my birthday and I expected to be posting a gain again this week because of it.

But it turns out that I am actually able to post a small loss this week. So that was nice. I don't have any plans for the weekend, so there's not much there to discuss. I am a bit tired, so maybe I'll just post this weeks numbers and go take a little nap.

Weight : 213.4
Lost : .6
Total : 103.8

.6 lb, not much of a loss really but it beats gaining two weeks in a row!

Ken Heaston
Since 1970
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Member Comments About This Blog Post:
READY4CHANGE81 4/25/2013 4:46PM

    HAPPY HAPPY emoticon

I know I am a little late, but it is still worth celebrating! Way to go to still be living a healthy lifestyle and working towards your goals!
Congrats on your loss this week! emoticon

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TEACHFIRST268 4/18/2013 8:29PM

    Congrats on the loss!!! And even bigger congrats on 2 years! Your determination and honesty is an inspiration to all of us!
emoticon emoticon

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CLPURNELL 4/18/2013 5:27PM

    Great job posting a loss Bro! Congrats on two years!! Can't believe we been at this that long!!!

emoticon emoticon emoticon

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MRSHONEYCOMB 4/17/2013 2:00PM

    Its 2 cubes of butter! emoticon

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-DAVE- 4/17/2013 1:34PM

    Good job ken. 2 years and going strong!! Nice when losses happen when we least expect it. keep going!!

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-DAVE- 4/17/2013 1:34PM

    Good job ken. 2 years and going strong!! Nice when losses happen when we least expect it. keep going!!

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MICHELLEPHANT 4/16/2013 10:56AM

    emoticon emoticon emoticon
GREAT job man! Its good to be the King!

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LKORNEGAY 4/16/2013 10:33AM

    Yepers for the loss this week! Keep on rolling with the punches Ken~

Lawanda

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GODSCHILD2_2011 4/15/2013 10:37PM

    Any lost is better than a gain…great job Ken!!!

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SIMONEKP 4/15/2013 8:50AM

    that's more than a 1/2 pound mister! emoticon

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KWING517 4/15/2013 8:19AM

    Great job!! Keep up the good work!

Happy Monday :)

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RIBKNIT 4/14/2013 9:01PM

    You have done fantastic over the last two years! Happy Sparkversary! emoticon

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SAZZLERAZZLE 4/14/2013 2:39PM

    congrats! like you say, moving in the right direction! and after a birthday celebration that's very impressive! emoticon emoticon

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NIGHTSKYSTAR 4/14/2013 12:57PM

    Great job!! Happy Sparkaversary and a happy birthday to your dad !!

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FITMOMINNJ 4/14/2013 9:15AM

    Congratulations on the versary and your loss. Scale is finally showing you some love:) emoticon

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GIRLYQUE 4/13/2013 11:21PM

    emoticon Congrats on hitting two years!! Any loss is better than any gain! emoticon

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DOVESEYES 4/13/2013 9:02PM

    Congrats on the loss that's great slow and steady wins the race...

Happy Birthday to your Dad!!!

Sweet Dreams to you:) emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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_BABE_ 4/13/2013 8:56PM

    Where were you two years ago? How did you feel? No need to answer because I know you were 100 or so pounds heavier and I have no doubt you feel much better now in comparison. Happy Sparkversary Ken!
emoticon

Cheers!
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MARINEMAMA 4/13/2013 8:41PM

    Any loss is a good loss, well done and congrats on your spark anniversary! Woot!

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100LBLIGHTER 4/13/2013 8:26PM

    What!!! Ken 6 #s is a good number for a week. It is good to see you not kicking yourself in the butt after your weekly weigh-in . . . .but giving yourself a pat on the back wouldn't hurt. Great job. . I'm proud of you and you should be too.

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TRYINGTOLOSE64 4/13/2013 8:17PM

    Happy sparkversary!! Congrats on the weight lost so far!!

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MARYDSAN 4/13/2013 8:12PM

    Happy Sparkaversary and congratulations on losing this week. And Happy Birthday to your dad. I started to say that made you 6 months older than my 2nd daughter, but it's your dad's bday not yours-ha.

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