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Another week passes

Saturday, April 13, 2013

Ok, not a particularly good week but ok over all. There was no weight loss but then again there was no gain either. Why? Well maybe the fact that I couldn't resist going into the cupboard and picking at was available in there. I could have done worse and this week I know I can get back on track. Exercise helps and so does sticking to my plan. I am out of town for work this week so need to make healthy choices when I go out. We will see what happens. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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