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    OAKBORN   119,970
100,000-149,999 SparkPoints

So many thoughts, so little time.

Saturday, April 13, 2013

I have thought of about 2.3 zillion things I wanted to blog about this week and just kept feeling like I didn't have enough time, so those great things slipped past since I didn't take any notes... sigh.

Most of the week was getting back from vacation, into the swing of work, and finishing up training for the Jay Dix 5K here in Columbia. I was doing well with my 10K training before vacation and maintained while gone. So I kept up the training this week by running the virtual 5K route on my treadmill twice, and then doing an easy walk/run for almost 4 miles.

My goals going into today's race were to run the whole thing and beat my previous time of 31:08. Hubby and I got to the starting area about 30 minutes before the start of the race and did some warming up, which was needed since it was 42 at race time with bright sunshine. It actually wasn't bad... especially in the sun. I am really glad that I chose to wear full leggings and a long-sleeved shirt with shorts and a short-sleeved race shirt over that. I really hate wearing too much and having to strip off. So I was dressed just right.

I am very happy with my results. I didn't manage to run the entire race, but I did beat my previous time, which was also a personal best and sub-30. There were only 3 people in my age group, and I was last of the 3, but I was 60th of 182 overall, and 22nd of 82 women running. I finished in 29:48, with a pace of 9:37.

So I achieved one goal, which was beating my previous race time. I didn't achieve running the entire race, but I did achieve my sub 30 minute 5K and a personal best. My rewards are a new running outfit and a buff or pair of shoes.

I believe very strongly that the training that I have been doing is paying off. So my goals for the rest of the year are to run an entire 5K and to complete a 10K by year's end.


Member Comments About This Blog Post:
KAYOTIC 4/15/2013 11:05AM

    Great results, l ove the PR, and have fun picking up your rewards!

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COOP9002 4/14/2013 2:38PM

    Excellent job and nice time on your 5K.

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DOTTIEJANE1 4/14/2013 10:54AM

    emoticon emoticon emoticon emoticon emoticon

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BECCAZEN7 4/14/2013 4:27AM

    emoticon emoticon
good job! I have my first 5K coming up next weekend and I am nervous about it but hey, we all have to start somewhere. I will just do my best and use it as a baseline time for the next 5k.
Anyway, CONGRATS! that is a fabulous time. You just passed the PT test for the army with that time! And they only run 2 miles.
Missourians! Team

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NITTINNANA 4/13/2013 6:32PM

    A personal best and sub-30. Way to go!

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CHANTENAY 4/13/2013 6:29PM

    You are doing very well! I hope to attempt a 5K some day.


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