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    RUN4FOOD   69,415
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A little farther

Saturday, April 13, 2013

Long run: 8.7 miles
Time; 1:56:00 Avg. Pace: 13:33 Calories Burned: 1043 Avg. Heart Rate: 121
Run: 3:00 Avg. Pace: 11:08 Walk: 3:00 Avg. Pace: 17:30
173.6 before 169.6 after 16 oz. water + 16 oz. G-ade & water
Clif Bar 1/2, Gu

Ran with Walking Group
Stretches before and after.
54 degrees
16.21 miles this week
Lost too much weight during run. Take salt tablet before next long run.
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  Member Comments About This Blog Post:

SLENDERELLA61 4/13/2013 8:02PM

    Good run! And very good data collection and analysis. I can see how your process will help you keep improving.

Thanks for your kind comments on my blog, too! -Marsha

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SEABREEZE64 4/13/2013 7:16PM

    That was the first thing I noticed.... how much you lost during the run.

I know when I run in FL.... in the summer. I drip and drip and drip.....

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