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    HAPINANA   15,756
15,000-19,999 SparkPoints


Saturday, April 13, 2013

emoticon Sorry I missed a day... but I'm back now.. emoticon

4/11... all I have to report is I weighed in at 195.1- I did not walk!! weight 195.1

4/12 walked with my BFF around her neighborhood. It was a beautiful day..... so we did 18.5 min., burned 101 calories and walked .88 mi. and I weighed in at 196.

Bad: should have eaten less..didn't keep track of my calories, so I'm sure I went over my calories or the McD's caught up with me.... hmmmmmmmmmmmmm?????

Good: Went to the 99 cent store and got a bunch of good deals, fruits, vegs, etc!!

Weight : 196

Little something for today as a reminder... As you noticed I goofed up on 4/11. I pretty much did nothing. But that didn't stop me from jumpin' on the wagon again the next day and hit it hard with my BFF. She tries to walk 4 mi. 5 days a week, so she is my inspiration! We need people like that to keep us going. Find yourself a good friend that you can share the "good", "bad" and the "ugly" with and that love you no matter what! I'm blessed to have her as a friend!

SPARK emoticon AND emoticon emoticon

Member Comments About This Blog Post:
MEDDYPEDDY 4/14/2013 4:08AM

    Wish I had friends IRL that I could find support with, it is hard to stand by myself but Spark People helps a little! What I canīt get IRL I can find online!

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123ELAINE456 4/13/2013 10:43PM

  You are Doing Great. Good Friends are Priceless to have. Stay on Track. Keep Pushing Forward. You Can Do It. Have a Wonderful Lord's Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!

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KIKIMAV 4/13/2013 9:20PM

    emoticon Falling off the wagon is always part of the game! But you only had one slip in just one meal and got back on track right away! Bravo!

I agree good friends are priceless!!!
Have a great Sunday!

Comment edited on: 4/13/2013 9:21:35 PM

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LINDAK25 4/13/2013 8:39PM

    I think it's great that you're journaling. You'll be able to look back and see where you've been successful. I realize that you are doing this to make yourself accountable, as well, but if I weighed myself everyday I'd go crazy! I also try not to label things good and bad--it puts me in a really negative mindset. I'm working at being healthy and maintaining a positive attitude. Maybe this is just the thing for you though. We all have to do what works for us, so if this works for you then just keep going! Good for you!

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CARMEL_466 4/13/2013 5:30PM

    emoticon You are doing it..thank you for sharing your journey with us. emoticon

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