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Week 1 Day 2, Back and Bi's

Saturday, April 13, 2013

Wow, my arms are so exhausted, I can barely type this! I was going to do Day 2 yesterday, but I'm a lightweight. That 3 hour exam did me in and I conked out early! Here's what I did today:

emoticon Back and Biceps - 3 sets of 12 repititions with one minute rest in between.
Wide grip lat pulldown, 80#, 70#, 70#
One arm dumbbell row, 15# - did tricep extensions since I did the rows yesterday.
Bent over row with palms in, 15#
Underhand pulldown, 70#
Alternating dumbbell curls, 15#
Preacher curls, 15#
Barbell curls, 40#

I had to adjust the weights after the first set of pulldowns. And oh my, the bent over tricep extensions were HARD. I probably should've adjusted the weight on the barbell, but instead, I just went with 10 reps per set.

Now I'm off to figure out meals for the week.
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Member Comments About This Blog Post
    Wow! That is some workout. emoticon emoticon
    1776 days ago
    emoticon You've been working so hard to prepare for your test, and now that's it done, you're jumping right back in full force to your health journey!
    1776 days ago

    Comment edited on: 4/14/2013 3:54:37 PM
    1777 days ago
    Good job. Sounds like a great workout. No wonder you are tired. emoticon Keep up the good work.
    1777 days ago
    Sounds like you had a tough workout today. I'm not sure I know what all those exercises are but I am finding that it is really easy to find out when I don't know so I will do some research and learn something new today. Thanks.

    How did your test go?

    1777 days ago
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