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    SAPHRAEL   56,500
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Week 1 Day 2, Back and Bi's


Saturday, April 13, 2013

Wow, my arms are so exhausted, I can barely type this! I was going to do Day 2 yesterday, but I'm a lightweight. That 3 hour exam did me in and I conked out early! Here's what I did today:

emoticon Back and Biceps - 3 sets of 12 repititions with one minute rest in between.
Wide grip lat pulldown, 80#, 70#, 70#
One arm dumbbell row, 15# - did tricep extensions since I did the rows yesterday.
Bent over row with palms in, 15#
Underhand pulldown, 70#
Alternating dumbbell curls, 15#
Preacher curls, 15#
Barbell curls, 40#

I had to adjust the weights after the first set of pulldowns. And oh my, the bent over tricep extensions were HARD. I probably should've adjusted the weight on the barbell, but instead, I just went with 10 reps per set.

Now I'm off to figure out meals for the week.
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  Member Comments About This Blog Post:

ROSAMARCELLE 4/14/2013 5:23PM

    Wow! That is some workout. emoticon emoticon

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RYDERB 4/14/2013 3:54PM

    emoticon You've been working so hard to prepare for your test, and now that's it done, you're jumping right back in full force to your health journey!
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Comment edited on: 4/14/2013 3:54:37 PM

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SHANSHE 4/13/2013 10:35PM

    emoticon

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DAWNWATERWOMAN 4/13/2013 7:20PM

    Good job. Sounds like a great workout. No wonder you are tired. emoticon Keep up the good work.

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AMANDEES76 4/13/2013 5:38PM

    Sounds like you had a tough workout today. I'm not sure I know what all those exercises are but I am finding that it is really easy to find out when I don't know so I will do some research and learn something new today. Thanks.

How did your test go?

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