Saturday, April 13, 2013
So I've started reading the book and my husband and I discussed it and we are going full-on Paleo on Monday. Yes, I'll have to give up my dairy but it looks like a really great and healthy way too eat. I think it will only help with my weightloss! I'm very excited about it actually! If you want to know more about paleo, you can go to www.robbwolf.com
. It will give you all the information you need to know! I'm not even done with the book and I'm completely sold on this way of eating. My headaches are finally starting to go away from sugar withdrawal. I had a serious sugar addiction and it's been about a week since I had any. At least the headaches are starting to go away!
I also went to Zumba 3 times this week. I have noticed spending 15 minutes in the hot tub after my workout seems to really help my muscles. Next week I'm going to start on strength training. I just printed up my old routine (I'm so glad I stored it on here!) so I hope I can remember to do it all. LOL
That's about all! I'll let you all know how the Paleo goes! I think it will be hard, but worth it. I hope everyone is having a happy, healthy day!