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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

TRI day 7

Saturday, April 13, 2013

19.1 miles spinning before SWEAT.
SWEAT was also a great workout, lots of cardio today:)
Kayaking was fun. My hubby had to get out his saw to get a few branches out of our way. Saw lots of geese, turtles, and even two blue herons. Is it summer yet??

19.1 miles remain biking...those will be toast Monday:)
23.1 miles running remain
0 miles rowing

240.75 miles for the year!

Member Comments About This Blog Post:
KELLIEBEAN 4/13/2013 9:51PM

    You ROCK!

Way to go!

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JULIA_RUN2SMILE 4/13/2013 6:43PM

    You are MOVING!!!! Way to go...

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BIGPAWSUP 4/13/2013 3:55PM

    Sounds like fun! Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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