TRI day 7
Saturday, April 13, 2013
19.1 miles spinning before SWEAT.
SWEAT was also a great workout, lots of cardio today:)
Kayaking was fun. My hubby had to get out his saw to get a few branches out of our way. Saw lots of geese, turtles, and even two blue herons. Is it summer yet??
19.1 miles remain biking...those will be toast Monday:)
23.1 miles running remain
0 miles rowing
240.75 miles for the year!