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LADYVOLSFAN1954
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Salt Free Seasonings

Saturday, April 13, 2013

This is the first salt free seasoning I ever made. I made it for my brother right after he had a quadruple bypass in June of 2009. He loved it because food had some flavor again. I used spices he already had in his cabinet so it may sound a little crazy.
Salt Free Creole Seasoning
2 tablespoons paprika
1 tablespoons garlic powder
1 1/2 teaspoons black pepper
1 tablespoon onion powder
1 teaspoon cayenne pepper
1 tablespoon Italian seasoning
teaspoon Chili powder
teaspoon cumin

Combine in a jar. Cover and shake well. Store tightly covered.


Here's another salt free seasoning I made him. It's an all purpose salt free seasoning.
1 tablespoon dried parsley
1 1/2 teaspoons celery flakes
1 teaspoon ground toasted sesame seeds
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Mix together and store in an airtight container. Makes about 3 tablespoons.
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