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    LINDAF49 week of 5% Challenge...FREGGIES
...fruits and veggies

Saturday, April 13, 2013

Drawing you each one in close to my heart...not wanting the 5% challenge to draw to a close so holding on real tight to you...Each week has been a learning experience for us and I pray each has made lifestyle and lifelong changes for better health...This week is FREGGIES...getting in lots of fruits and veggies... I have been working on this since the NewYear so have learned much ...esp the love of smoothies.

My personal challenge for this week in ONE NEW FRUIT AND ONE NEW VEGGIE every day! From the fresh produce, frozen or canned foods...I might have to admit to a few I have tried before but didn't like, will try them again! Will choose them when I shop tomorrow and let you know how that works out...

Member Comments About This Blog Post:
DEE107 4/14/2013 12:08AM

    thanks for sharing

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D-ABBY 4/13/2013 7:27PM


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NANA2PRINCESSES 4/13/2013 5:43PM

    Enjoy experimenting. As Spring and Summer progress there should be more seasonal choices.

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SVELTEWARRIOR 4/13/2013 5:19PM

    You can do it!!!!!!

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SASSYSAX 4/13/2013 5:01PM

    Have fun exploring. I need to get more fruits and veggies in as well.

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MARYJEANSL 4/13/2013 4:54PM

  I hope you find some new things you enjoy. I always like to try new foods.

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NANCYRUBIO 4/13/2013 2:49PM

    emoticon I have faith in you!

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JOANNHUNT 4/13/2013 2:12PM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.